LOW CARB CHEESEBURGER & CAULIFLOWER

This low carb cheeseburger & cauliflower casserole is pure comfort food. Freeze individual servings for a quick low carb lunch. Only 1.9g net carbs per serving.

Because this casserole is rich and cheesy, go for a leaner ground beef. Well I hope you like this keto cauliflower & cheeseburger casserole as much as I did. I find that preparing casseroles like this and then freezing individual servings can really help you stay on a low carb diet. It’s filling and savory and perfect when you don’t have the time to make lunch or dinner.

INGREDIENTS

• 1 lb ground meat
• 2 cup cauliflower, chopped
• 2 teaspoon steak seasoning
• 1/4 cheddar cheese, shredded
• 1 tablespoon butter, melted
• 4 oz cream cheese, cut into cubes
• 2 eggs
• 1/2 cup heavy cream
• 1/2 cup cheddar cheddar cheese, shredded

LOW CARB CHEESEBURGER & CAULIFLOWER CAULIFLOWER

INSTRUCTIONS

1. Preheat oven to 400 degrees F.
2. Microwave the cauliflower for 5 minutes.
3. In the meantime add the beef to a skillet and sprinkle steak seasoning on top.
4. .....
5. ........

Full recipe source: https://mylifecookbook.com/